Keep yourself healthy without medication

Keep yourself healthy without medication :

Naturopathy is a way to keep the body healthy in a natural way by using the various elements scattered in nature. Our body is made in such a way that inside the body there are two types of systems, self defense and healing.

It is not the case that germs enter the body and settle down. Rather, the body is conducive to the spread of the disease, then the disease settles. It is said that if there is an excess of contaminants in the body, then someone gets infected as soon as the germs enter. 

When contaminants like excrement :

When contaminants like excrement, phlegm, air, heartburn etc. accumulate, germs settle in the body. If these pollutants can be removed by natural means, then the body will be healthy. In this case, our main enemy is constipation. The part of the food that turns into waste material is excreted as feces. 

If these contaminants continue to accumulate in the body, then asthma, diabetes, nervous exhaustion, various diseases of the lower abdomen. If we do not allow stool to accumulate in the intestines, then we can get relief from many diseases. Regularly keep the stomach clean every day. 

Constipation can be cured with the help of hip-bath without using any natural medicine :

Constipation can be cured with the help of hip-bath without using any natural medicine. In this hip bath, you have to sit in a big tub of water and keep your legs out and rub your lower abdomen continuously. Then constipation is eliminated.

In order to prevent constipation, it should be taken care of first. You need to eat fiber foods. Smoking should be stopped. Drink plenty of water every day. Fruits, dates, raisins, whole meal bread, bells, vegetables need to be eaten according to the rules. You also need to do some abdominal exercises.

Another good way to keep your body healthy is to take a bath :

Another good way to keep your body healthy is to take a bath. Our former men have spoken of the evening bath. When the body is extremely hot, it creates an environment conducive to the spread of disease. Bathing covers the body. Therefore, it is possible to prevent many diseases through bathing.

 Exposure to sunlight is another way to stay healthy. Sunlight enters the body and increases the amount of phosphorus, calcium and iron in the blood. The Ayurvedic scriptures sometimes think that fasting is very important to stay healthy. 

During fasting, drinking a lot of lemon water and juice of pickled fruits destroys many germs in the body and it is excreted from the body through urine and sweat. Another way to keep the body healthy is asana and pranayama. If we all practice some pranayama, we can avoid many diseases. 

This is because the right amount of oxygen provides the body with plenty of oxygen :

This is because the right amount of oxygen provides the body with plenty of oxygen. You also have to keep an eye on the food. Foods that cause gas and heartburn should be avoided. Reduce the amount of fish, meat, eggs, rice, bread, milk, fruits, vegetables should be eaten.

Remember, nothing is too good. Charka said, overeating, over-waking, over-bathing, over-drinking, over-eating, makes the body sick. Therefore, moderate diet, moderate sleep and keeping the body free of waste are very important to stay healthy.

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