Ways to stay healthy in extreme heat

Ways to stay healthy in the heat :

Intense heat waves are blowing in different parts of the country this April. It is important to keep yourself healthy in this intense heat. Experts have given several suggestions to stay healthy in the heat. 

They say the effects of extreme heat on health can lead to dehydration. In addition, problems like heatstroke can also occur. You can take a look at the tips on what you can do this summer. 

Avoid direct sunlight or overwork :(

Avoid direct sunlight or overwork. Especially do not go in direct sun from 11 am to 3 pm. This is the hottest time of the day. Use sunglasses to protect your eyes from sunlight. 

Also use umbrellas, hats, shoes and sandals on your head instead of going in direct sunlight. Drink plenty of water even if you are not thirsty. In addition to water, you can eat coconut, juice, litchi, lemonade, yogurt, etc. 

This will keep the body moist :

This will keep the body moist. Eat small meals instead of high protein foods. Be sure to take water with you before going anywhere. If you have the opportunity, you can take a bath more than once. (stay safe wishes for covid-19).

In particular, taking a bath before going to bed will keep the body temperature low. Wear light, loose and light colored cotton clothes. Keep the room cool and allow air to enter. 

If anyone has shortness of breath :

If anyone has shortness of breath, chest pain, weakness and dizziness, consult a doctor immediately. On a hot day, if the food is a little side-to-side, stomach ache, stomach bites, digestion noise occurs. Be careful before eating out. 

Outdoor open food and drink intake increases with heat and fatigue. Food is easily contaminated in the heat. Increases the spread of flies and insects, which helps to spread the disease. 

As a result, the incidence of water and food borne diseases increases :

As a result, the incidence of water and food borne diseases increases. One of the major problems is jaundice. To avoid jaundice, it is necessary to refrain from eating open food, especially on the street.

Excessive heat in summer increases the problem of itching. To get rid of this problem, you should drink plenty of water in excess heat. It is necessary to take a bath at least twice a day. 

Soap should be applied at least once a day during bathing :

Soap should be applied at least once a day during bathing. Eat plenty of foods rich in vitamin C. 13. Heatstroke is a serious health problem in hot weather. According to medicine.

heatstroke is when the body's temperature control capacity is lost in extreme hot weather and the body temperature exceeds 105 degrees Fahrenheit. Stay indoors or in a shady place as much as possible to avoid heatstroke. 

Along with water :

Along with water, salty drinks like saline, fruit juice, litchi etc. should also be drunk. Temperature-enhancing beverages, such as tea and coffee, should be consumed as little as possible.

You can eat a lot of vegetables in hot weather. Put cucumber, tomato, capsicum, gourd, leafy vegetables in your diet.

Thank you for reading the post.

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