How to stay healthy after forty

How to stay healthy after forty:         

How to stay healthy after forty. In our youth, we are irregular and disorderly in eating, drinking and behavior. I competed a lot in food and drink. Do not think of the consequences of the persecution of youth.

As a result, he later suffered from various health problems. I'm in trouble. I face an incurable disease. But if you follow a little hygiene rules, you can live a healthy life in old age. Come on; don't know how to stay healthy after forty. Discipline is the first and foremost things in living a healthy and orderly life.

If we follow this rule in every aspect of life:

If we follow this rule in every aspect of life, we can live a healthy and beautiful life. The first thing is to eat nutritious food. Remember we eat to live, not live to eat. So if we want to live a long time, it is vital that we take nutritious food.

For us, the Creator has arranged various colors of vegetables, herbs and fruits on all four sides. Green, red, yellow, black, etc. vegetables and fruits contain many nutrients. Many times. We are surrounded by four-limbed animals.

They are living a healthy:

They are living a healthy, beautiful and wholesome life by eating these vegetables and fruits. But people are being affected by various diseases. Why? You have to think about these things. For good health and prevention of disease, we need to eat fresh colorful vegetables and fruits every day.

Eggs and milk should be eaten. The more we work, the more energy we need to eat. Nutritious and delicious food is not high fat and only, salty and spicy food. Not polao-biryani. Very easily available red spinach, spinach, kalmia and hibachi spinach, radish, stalk.

Eggplant, petal:    

Eggplant, petal, potato, barbate, bean, radish, tomato, cauliflower, cabbage etc. These are as readily available as they are nutritious. These vegetables are called the food of the poor.

Those who eat meat, baryonic, polio-kalian etc. for three days suffer from various diseases due to lack of nutrition. These are not healthy as they are rich in fats and oils. It is important to eat a balanced diet.

Excessive food intake is also harmful. Our beloved prophet (peace and blessings of Allah be upon him) said: When you take food, fill one-third of your stomach, one-half with water, and one-half empty for breathing. So overeating is also harmful to health.

Then come pure air intake:

Then comes pure air intake. Life in our town and village is completely different. The people of the village live in the open air among the greenery. But brick upon brick in the city, the worm named man in it. The sky is not easy to see here. There is no open air in the house.

For this you have to go to the lake, park, playground, river bank in the morning and afternoon. Otherwise you have to get sick. So you have to go for free light and air for one hour daily. Otherwise the blood is contaminated due to lake of oxygen. The disease attacks.

So you have to walk in the open air or on the roof for at least one hour every day. Most of our body is full of water. So you need to drink plenty of pure water daily. You need to drink at least one and a half liters of water daily. With the help of water, the waste inside the body is expelled.

So even if you are not thirsty:

So even if you are not thirsty, it is essential to drink eight to ten glasses of water daily. proper posture should be followed. That is to say, you have to walk in normal posture. Walking with artificial gestures often causes pain in the joints, swelling of the muscles, and obstruction of blood flow.

Our youth get sick by imitating movie heroes, military soldiers and any other people of their choice. Then it becomes urgent to go to the gym. Smoking is another very harmful habit for health. Nowhere in the word's medicine is there a word or a sentence in favor of smoking.

Tobacco smoke destroys the heart:

Tobacco smoke destroys the heart, eyes, blood, live, stomach, etc. So smoking is definitely forbidden for good health. For good health, the heart should be kept free from stress, anxiety and worry as much as possible.

As a result of this constant stress, diabetes, heart disease, migraines, headaches and dizziness are common. To be free from stress, anxiety and worry, you need to walk, play sports and do regular physical activity. The body needs to get rid of fatigue.

Resting the body is another condition for staying healthy:

Resting the body is another condition for staying healthy. Performing continuously day and night reduces performance. There is no immunity. So if you work 8 hours a day, you need at least 8 hours of sleep. Then all the limbs get rest and become stronger and stronger.

So rest is vital. Keeping the mind-mood healthy is another sign of well-being. Those who are more emotional, grumpy, behave rudely, speak harshly; they are sick. Before all this, both body and mind get sick. So if you live by controlling your emotions as much as possible.

Your health will be better:

Your health will be better. Staying clean and wearing clean clothes is another condition for staying healthy. At the same time religious rules must be followed. Praying and praying according to one's own religion brings an inexhaustible peace of mind. Lowers blood pressure.

You can stay healthy. After forty, sugar, fat and salt should be avoided as much as possible. Eyes and ears should be taken as much as possible. It is necessary to take as much as the ear and then the eye between the tow. At this age the function of eyes and ears decreases.

Cataracts in the eyes:

Cataracts in the eyes. The ears hear less. Therefore, regular eye-ear examination should be taken. After all, at this age one has to be involved in honest thinking, honest work, philanthropy, social service and religious work Children are very useful.

If you spend time lying down without work, you have to be anxious. So can be written or read. Health check-ups must be done every six month. Slight health problems should not be neglected. So moderate and regular diet, physical exercise, rest, sleep and cleanliness are prerequisites for good health.

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